Tagged with swim

8.15.15: Workout of the Day

Swimming – Total Distance: 1950 yards It’s been awhile since I swam. I’ve said that a few times now, in a couple of blog posts. So on Friday (obviously this post is a few days old), I finally made it to over 1 mile of swimming. My goal is to slowly work back up to … Continue reading

8.5.15: Workout of the Day

Back in the pool again, for the first time in….almost two months. Wow. I knew it had been awhile but seriously, that long?! Granted, there was the nausea in June, the crazy work schedule in July, in combination with the first trimester fatigue…I’ll give myself a pass. So today really was just focusing on swimming … Continue reading

Workout of the Day – Friday 2/27/15

Swim – 2700 yards Modified from: Masters Swim Workouts by Sara McClarty, June 27, 2014 B Workout 400 swim (100 swim, 100 IM, 100 swim, 100 IM) 400 pull (3/5 breathing pattern by 100) 8×25 sprint, IM order on :40 interval 6×125 swim, 25 sprint/100 smooth, on 2:15 interval 4×25 sprint IM order with :5 … Continue reading

Workout of the Day – Friday 2/20/15

Swim – 2700 yards Warm-Up (700 yards) 150 swim 150 kick 150 pull 150 swim100 IM Main Set (1900 yards) 4×200 on :20 rest interval (RI) 8×25 fast kick on :10 RI 8×75 (first 25 stroke, second 50 freestyle) For this set, 2 sets of 4 (no rest in between) 1-butterfly 2-backstroke 3&4-breaststroke 6×50 pull … Continue reading

4.22.14 Workout of the Day

Morning workout only today – no evening bike ride because I ended up working late. So Dylan and I just made dinner and went for a short walk. But this mornings workout included a 1,900 yard swim from Speedo Pace Club and 40-ish minute lift. I modified the workout a little bit (you can find … Continue reading

4/11/14: Workout(s) of the Day

Morning: 2,000 meter swim (2,187 yards) Afternoon: 4.3 mile run I’ve been pushing myself pretty hard this week – I didn’t post my workout yesterday, but I did a swim/lift combo in the morning yesterday, and all my workouts this week have been pretty. I would have blogged about it, but Dylan and I met … Continue reading