Tagged with lift

2.27.14 Today and Yesterday’s WOD

Yesterday – Wednesday (2/26/14) I had an alarm mishap. I set it. Don’t get me wrong. I definitely turned it on. I didn’t change it. So it was set for 6:00am, not 5:00am. Which makes me think – when did I wake up at 6am recently? We’ve been using Dylan’s alarm for so long I … Continue reading

2.25.14 Workout of the Day (WOD)

Used this morning to do a run through of the indoor triathlon distances Dylan and I are going to do in a month or so (once we sign up) and to do a quick lift circuit (since it’s been awhile). The indoor triathlon has three distances, and Dylan and I are going to do the … Continue reading

2.13.14 Workout of the Day

Slept in this morning, and met Dylan at the gym after work. Today was a bike day, and I followed it up with lifting. 30 minutes = 8.7 mile bike Lift: 3 sets each of the following.Set 1. Bicep Curls (10-12) Tricep Press (10-12) Lateral Raises (6-8) Set 2. Bench Press (10-12) Cable Lateral Pull … Continue reading