Week 4, 2016

Well here we are, entering Week 4 of 2016 and Week 4 of mom life. Baby girl has been an awesome baby and has made being a mom and this first month super easy. We feel so blessed in how we lucked out with her.

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Her easy attitude has made it easy for me to start some light lifting at home. Pre-baby, I used Pinterest to pin a ton of weightlifting exercises, and had planned to put together some routines that I could do post-baby. Well I never got around to putting anything together, so around Week 2, I started putting together two workouts to start with. It took a lot longer than I figured it would – between feedings, household chores, naps and baby snuggles 😉 and trying to do it on my phone it took me a few weeks to actually finish them! I used Google Keep on my phone to create these workouts so I can access them wherever.

Below are the two workouts I’ve started with, that I’m alternating. Each week I’m changing a few things up – like number of reps or weight (I only have the two hand weights right now) but these are “hard” enough but easy enough for me to do at home.

Just a side note:
** = two stars at the beginning mean I’ve already modified, so I know where else I can modify in the coming weeks

* = one star at the end means I have a picture of the exercise saved on my phone in case I space on what it is!

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