Tagged with kiefer

3.23.14 Workout of the Day

This upcoming week is a long one at work – trainings all five days of the work week. I won’t be able to get to the pool in the mornings, so I’m planning on running and lifting after work. No real plan, except trying to get to the gym every day after work. Since I … Continue reading

2.28.14 WOD – Swimming

Woke up and swam this morning, separate from Master’s swimming. Went to the downtown location to swim in the meter pool – same thing I’ve been doing for the past few weeks. I was definitely sore this morning from yesterday’s lift, but I was still able to get through most of my swim workout. I … Continue reading

1.9.14 Daily Swim Workout

Skipped swimming yesterday – whoops! When I woke up, my shoulder was still giving me trouble, so I dipped out to let it “rest” before I went climbing after work. Planned on another “long” swim, using a workout from Kiefer (click here to link to it!). I was going to get in the pool by … Continue reading