Posted in February 2015

Workout of the Day – Friday 2/27/15

Swim – 2700 yards Modified from: Masters Swim Workouts by Sara McClarty, June 27, 2014 B Workout 400 swim (100 swim, 100 IM, 100 swim, 100 IM) 400 pull (3/5 breathing pattern by 100) 8×25 sprint, IM order on :40 interval 6×125 swim, 25 sprint/100 smooth, on 2:15 interval 4×25 sprint IM order with :5 … Continue reading

Workout of the Day – Friday 2/20/15

Swim – 2700 yards Warm-Up (700 yards) 150 swim 150 kick 150 pull 150 swim100 IM Main Set (1900 yards) 4×200 on :20 rest interval (RI) 8×25 fast kick on :10 RI 8×75 (first 25 stroke, second 50 freestyle) For this set, 2 sets of 4 (no rest in between) 1-butterfly 2-backstroke 3&4-breaststroke 6×50 pull … Continue reading

Workout of the Day – Thursday 2/19/15

Strength Training – 30 minutes 3 sets of:1. Lateral Pulldown (machine) – 15 reps, 15 pounds 2. Chest Press (machine) – 15 reps, 15 pounds 3. Back Fly (machine) – 10 reps, 10 pounds 4. Leg Press (machine) – 20 reps, 25 pounds Swimming – 1800 yards Warm-up: 250 continuous swim Main set: 2 x … Continue reading