Tagged with gym

3.18.14 Workout of the Day

Morning swim, followed by a lift! I did end up doing the workout that I posted a pic of this morning – a total of 1,950 yards. I used my fancy-dancy heart monitor watch (without the heart monitor, obviously) and kept track at the pace I was doing my 300 yards at. This workout came … Continue reading

2.13.14 Workout of the Day

Slept in this morning, and met Dylan at the gym after work. Today was a bike day, and I followed it up with lifting. 30 minutes = 8.7 mile bike Lift: 3 sets each of the following.Set 1. Bicep Curls (10-12) Tricep Press (10-12) Lateral Raises (6-8) Set 2. Bench Press (10-12) Cable Lateral Pull … Continue reading

2.3.14 Monday Morning

Note to self: bring an extra pair of gym clothes. You never know when the pool is going to be closed on a day you can’t workout after work. Then you get stuck going back home, to get ready, to get into work early, to lose a workout day, because you thought it would be … Continue reading

12.5.13: Thursday, and I failed.

Another week of trainings at work and early mornings,  I had told myself I would make sure I would get to the gym every night afterwards. Monday,  I went out and had dinner and drinks with the group. #fail. Tuesday,  I came home and watched TV. Tuesday was a long day. I ate leftovers and … Continue reading

Sunday April 14, 2013

It’s my birthday today. It’s also incredibly crappy out – rain, ice, sleet, snow. Happy birthday. Big plans for the day include NOT going to the gym, and instead, watching Game of Thrones with D. Over the past few weeks, I’ve been trying to incorporate weight training into my workout routine. I feel like I … Continue reading