Tagged with weight training

Workout of the Day – Thursday 2/19/15

Strength Training – 30 minutes 3 sets of:1. Lateral Pulldown (machine) – 15 reps, 15 pounds 2. Chest Press (machine) – 15 reps, 15 pounds 3. Back Fly (machine) – 10 reps, 10 pounds 4. Leg Press (machine) – 20 reps, 25 pounds Swimming – 1800 yards Warm-up: 250 continuous swim Main set: 2 x … Continue reading

4.22.14 Workout of the Day

Morning workout only today – no evening bike ride because I ended up working late. So Dylan and I just made dinner and went for a short walk. But this mornings workout included a 1,900 yard swim from Speedo Pace Club and 40-ish minute lift. I modified the workout a little bit (you can find … Continue reading

3.18.14 Workout of the Day

Morning swim, followed by a lift! I did end up doing the workout that I posted a pic of this morning – a total of 1,950 yards. I used my fancy-dancy heart monitor watch (without the heart monitor, obviously) and kept track at the pace I was doing my 300 yards at. This workout came … Continue reading

2.27.14 Today and Yesterday’s WOD

Yesterday – Wednesday (2/26/14) I had an alarm mishap. I set it. Don’t get me wrong. I definitely turned it on. I didn’t change it. So it was set for 6:00am, not 5:00am. Which makes me think – when did I wake up at 6am recently? We’ve been using Dylan’s alarm for so long I … Continue reading

2.25.14 Workout of the Day (WOD)

Used this morning to do a run through of the indoor triathlon distances Dylan and I are going to do in a month or so (once we sign up) and to do a quick lift circuit (since it’s been awhile). The indoor triathlon has three distances, and Dylan and I are going to do the … Continue reading