Tagged with swim workout

Workout of the Day – Friday 2/27/15

Swim – 2700 yards Modified from: Masters Swim Workouts by Sara McClarty, June 27, 2014 B Workout 400 swim (100 swim, 100 IM, 100 swim, 100 IM) 400 pull (3/5 breathing pattern by 100) 8×25 sprint, IM order on :40 interval 6×125 swim, 25 sprint/100 smooth, on 2:15 interval 4×25 sprint IM order with :5 … Continue reading

Workout of the Day – Friday 2/20/15

Swim – 2700 yards Warm-Up (700 yards) 150 swim 150 kick 150 pull 150 swim100 IM Main Set (1900 yards) 4×200 on :20 rest interval (RI) 8×25 fast kick on :10 RI 8×75 (first 25 stroke, second 50 freestyle) For this set, 2 sets of 4 (no rest in between) 1-butterfly 2-backstroke 3&4-breaststroke 6×50 pull … Continue reading

4/11/14: Workout(s) of the Day

Morning: 2,000 meter swim (2,187 yards) Afternoon: 4.3 mile run I’ve been pushing myself pretty hard this week – I didn’t post my workout yesterday, but I did a swim/lift combo in the morning yesterday, and all my workouts this week have been pretty. I would have blogged about it, but Dylan and I met … Continue reading

4.2.13: Workout of the Day

Yesterday, I was going to go to the gym in the morning and swim a mile and do a quick lift before work. Today, I planned to do Masters in the morning and run in the afternoon after work. Yesterday, I skipped the gym to spend an extra hour in bed, snuggling with Dylan. We … Continue reading

3.31.14…and I’m back!

Last week was ridiculous – training five days in a row, sick for four days in a row – sick enough to miss work on Thursday! It started out as a head cold, and just never got better – achiness, fever, but never got to a full-blown flu. We still looked at houses on Wednesday … Continue reading

3.23.14 Workout of the Day

This upcoming week is a long one at work – trainings all five days of the work week. I won’t be able to get to the pool in the mornings, so I’m planning on running and lifting after work. No real plan, except trying to get to the gym every day after work. Since I … Continue reading

3.18.14 Workout of the Day

Morning swim, followed by a lift! I did end up doing the workout that I posted a pic of this morning – a total of 1,950 yards. I used my fancy-dancy heart monitor watch (without the heart monitor, obviously) and kept track at the pace I was doing my 300 yards at. This workout came … Continue reading

1.9.14 Daily Swim Workout

Skipped swimming yesterday – whoops! When I woke up, my shoulder was still giving me trouble, so I dipped out to let it “rest” before I went climbing after work. Planned on another “long” swim, using a workout from Kiefer (click here to link to it!). I was going to get in the pool by … Continue reading

1.7.14 Daily Swim Workout

No masters practice today, so took down this workout from Kiefer (the long version, not the short), totaling 4900 yards. I was going to get to the gym when it opened – 5:45am – and I was going to swim for at least an hour and a half. I figured I could get through the … Continue reading