Workout of the Day (Part 1) – Thursday 4/2/15

Woke up at 4am, wide awake, so got in the pool by 5:15. It’s been awhile since I swam (at least a week), so my goal was to get at least a mile in. I had to make up my swim on the fly – typically, I have 3-4 workouts written out on notecards, and … Continue reading →