Tagged with workout of the day

Workout of the Day – Thursday 3/5/15

Run – 3.8 miles (Total Time – 35:00; 9:10 min/mile) Today’s workout was with my running club – We Run MPLS. It’s a small group that currently meets every other Thursday for about 3 mile run, followed by drinks and food at a different restaurant in Minneapolis. You can check them out at any one … Continue reading

Workout of the Day – Friday 2/27/15

Swim – 2700 yards Modified from: Masters Swim Workouts by Sara McClarty, June 27, 2014 B Workout 400 swim (100 swim, 100 IM, 100 swim, 100 IM) 400 pull (3/5 breathing pattern by 100) 8×25 sprint, IM order on :40 interval 6×125 swim, 25 sprint/100 smooth, on 2:15 interval 4×25 sprint IM order with :5 … Continue reading

Workout of the Day – Friday 2/20/15

Swim – 2700 yards Warm-Up (700 yards) 150 swim 150 kick 150 pull 150 swim100 IM Main Set (1900 yards) 4×200 on :20 rest interval (RI) 8×25 fast kick on :10 RI 8×75 (first 25 stroke, second 50 freestyle) For this set, 2 sets of 4 (no rest in between) 1-butterfly 2-backstroke 3&4-breaststroke 6×50 pull … Continue reading

Workout of the Day – Thursday 2/19/15

Strength Training – 30 minutes 3 sets of:1. Lateral Pulldown (machine) – 15 reps, 15 pounds 2. Chest Press (machine) – 15 reps, 15 pounds 3. Back Fly (machine) – 10 reps, 10 pounds 4. Leg Press (machine) – 20 reps, 25 pounds Swimming – 1800 yards Warm-up: 250 continuous swim Main set: 2 x … Continue reading

6.5.14 Workouts, Beer, and Oreos

I kick off this post as I pursue my evening ritual: dessert. Tonight: birthday cake flavored Oreos. Life is too short to not enjoy something sweet every now and then. Life is already hard enough without denying oneself something small. Today’s WORKOUTS (plural, finally – a two-a-day!): Morning: 1,300 yard swim Evening: 4.0 mile run … Continue reading

4.22.14 Workout of the Day

Morning workout only today – no evening bike ride because I ended up working late. So Dylan and I just made dinner and went for a short walk. But this mornings workout included a 1,900 yard swim from Speedo Pace Club and 40-ish minute lift. I modified the workout a little bit (you can find … Continue reading

4.21.14 Workout of the Day

Morning swim with the Masters swim team at the YWCA, no afternoon/evening workout. Met a friend for dinner instead 🙂 The plan for tomorrow is a morning swim and lift and hopefully an afternoon/evening bike ride with Dylan. But now that my gym bag is packed and my lunch is made for tomorrow, I can … Continue reading

4/11/14: Workout(s) of the Day

Morning: 2,000 meter swim (2,187 yards) Afternoon: 4.3 mile run I’ve been pushing myself pretty hard this week – I didn’t post my workout yesterday, but I did a swim/lift combo in the morning yesterday, and all my workouts this week have been pretty. I would have blogged about it, but Dylan and I met … Continue reading