Workout of the Day: Monday 3/16

Sunday night always rolls around and I have the best intention of getting up early and to the pool. Then what happens is that we binge watch on our new Netflix DVD (we are on Homeland right now) and then it’s midnight. There’s no way at that point that I’m getting up to go to … Continue reading

Workout of the Day – Thursday 3/5/15

Run – 3.8 miles (Total Time – 35:00; 9:10 min/mile) Today’s workout was with my running club – We Run MPLS. It’s a small group that currently meets every other Thursday for about 3 mile run, followed by drinks and food at a different restaurant in Minneapolis. You can check them out at any one … Continue reading

Workout of the Day – Friday 2/27/15

Swim – 2700 yards Modified from: Masters Swim Workouts by Sara McClarty, June 27, 2014 B Workout 400 swim (100 swim, 100 IM, 100 swim, 100 IM) 400 pull (3/5 breathing pattern by 100) 8×25 sprint, IM order on :40 interval 6×125 swim, 25 sprint/100 smooth, on 2:15 interval 4×25 sprint IM order with :5 … Continue reading

Workout of the Day – Friday 2/20/15

Swim – 2700 yards Warm-Up (700 yards) 150 swim 150 kick 150 pull 150 swim100 IM Main Set (1900 yards) 4×200 on :20 rest interval (RI) 8×25 fast kick on :10 RI 8×75 (first 25 stroke, second 50 freestyle) For this set, 2 sets of 4 (no rest in between) 1-butterfly 2-backstroke 3&4-breaststroke 6×50 pull … Continue reading

Workout of the Day – Thursday 2/19/15

Strength Training – 30 minutes 3 sets of:1. Lateral Pulldown (machine) – 15 reps, 15 pounds 2. Chest Press (machine) – 15 reps, 15 pounds 3. Back Fly (machine) – 10 reps, 10 pounds 4. Leg Press (machine) – 20 reps, 25 pounds Swimming – 1800 yards Warm-up: 250 continuous swim Main set: 2 x … Continue reading