Workout of the Day – Thursday 2/19/15

Strength Training – 30 minutes
3 sets of:1. Lateral Pulldown (machine) – 15 reps, 15 pounds
2. Chest Press (machine) – 15 reps, 15 pounds
3. Back Fly (machine) – 10 reps, 10 pounds
4. Leg Press (machine) – 20 reps, 25 pounds

Swimming – 1800 yards
Warm-up:
250 continuous swim

Main set:
2 x 500 [1st 500 – RPE 4 (~8:00), 2nd 500 – RPE 6 (~7:00)]

Cool Down:
250 easy

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