6.2.14 Workout of the Day

Morning: 3,200 yard swim
Afternoon: nothing planned – dinner get together with friends!

Warm-Up
400 yard swim
200 yard pull
200 yard kick

Set 1
10 x 50 free on :45 (odds swim, evens pull)

Set 2
5 x 100 free swim on 1:30

Set 3
4 x 150 free swim on 2:15

Set 4
800 swim

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