Used this morning to do a run through of the indoor triathlon distances Dylan and I are going to do in a month or so (once we sign up) and to do a quick lift circuit (since it’s been awhile). The indoor triathlon has three distances, and Dylan and I are going to do the shortest distance since it’ll be his first time doing it and we want to race. I have an advantage in the swim while he has an advantage in the run. The distances we are doing are: 400 yard swim, 8 mile bike, 1 mile run. Seriously, a super sprint. I’m excited.
8 mile bike (27:20)
1 mile run (7:45)
Then 2 rounds (10-12 reps) of the following lift circuit:
-Overhead shoulder press (cables)
-Lateral pull downs (cables)
-Squats with calf raises
No double workout today; Dylan and I both had to leave work early to babysit his nephews and niece tonight.
Swimming tomorrow! Will have to see how I feel in the pool since I lifted today. It would be nice to lift on Tuesday and Thursday mornings moving forward, especially with summer coming and wanting to workout outside. The shorter circuit and not focusing on any one muscle group too much might be the trick! Then saving a longer, heavier lift for the weekends.