1.21.14 Workout(s) of the day: Today and yesterday!

Yesterday, Monday January 20.
Double workout day (back at it! ):

A.M. Masters swimming (3100)
Warmup
200 SKIP (800 total)

Main set 1
5×100 on 1:40
4×100 on 1:35
3×100 on 1:30
2×100 on 1:25
1×100 on 1:20

100 easy

Main set 2
12×50 in 3 sets of 4×50 (kick, drill, swim, sprint):
1 – butterfly
2 – backstroke
3 – breaststroke

Cool down
100 easy

Afternoon: 4.0 mile run and weight training with an upper body focus.

Today…Tuesday January 21
Morning workout only.

6.0 mile bike (20 minutes, maintaining 90-100 rpms at a medium-hard pace)

1200 yard swim:
200 warmup pull
5×200 (100 IM medium/fast, 100 easy pull

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